Books and Products:
Real Tantric Yogas authentically transmitted through DVD video and CD audio:
UmaaTantra.com's
"Tantric Inner Circle" Discs
Dear Reader,
Below you'll find the chapter outlines of all of the original Tantric Inner Circle Bronze and Gold Discs from Umaa Tantra.com.
The Bronze Inner Circle Program included the monthly Practice Sessions of Tantric Hatha and Kriya Yoga, on DVD's with some audio CD's as well.
The Gold Membership discs contained additional, more secret material on Laya Yoga, Kundalini, Shamanism, Maithuna and Sexology, Qigong, and more...
Enjoy,
Tao Semko
Tantric Inner Circle Member Discs
Chapter Outlines and Purchase Buttons...
TIC Practice Session One:
Healthy Breathing, Bone Strength, Dynamic Rooting, and Total Relaxation
Practice Session One Consists of one DVD and one Audio CDPractice Session One DVD - Chapter Titles:
1. Titles
2. Secrets of Healthy Breathing
3. Breathing For Relaxation and Stress Reduction
4. Coming Attractions
5. Building a Stronger Diaphragm - breathing with gentle resistance
6. Iron Belly
7. Opening the Energy Flow - Charana and the joint opening exercises
8. Skeletal Shaking - the secret to stronger bones and healthy bone marrow
Practice Session One Audio CD - Track Titles:
1. How Progressive Relaxation helps you...
2. Progressive Relaxation
TIC Practice Session Two - Tantric Five Tibetans:
Secrets of subtle energy awareness and cultivation
The real secrets of the Tibetan rites of rejuvenation - unpublished in any book!
Skull Shining and Secrets of Breath Meditation
Practice Session Two Consists of one DVD and one Audio CD:Practice Session Two DVD - Chapter Titles
1. Titles
2. Introduction
3. Complete Breath
4. Kapalabhati "Skull Shining"
5. Alternate Nostril - Clearing
6. Alternate Nostril - Balancing
7. Five Tibetans - Intro
8. Five Tibetans - Easier Practice
9. Five Tibetans - Full Version
10. Five Tibetans - The Practice
Practice Session Two Audio CD - Track Titles
1. Secrets of subtle energy awareness, cultivation and structure
2. The channels and dan'tiens
3. Second month Audio CD contents VS. DVD contents
4. Breath awareness and structural secrets in the complete breath
5. Secrets of the skull shining breath (Kapalabhati)
6. Skull Shining continued, paths to Samadhi, intro to alternate nostril breathing...
7. Secret visualizations of the clearing breath (alternate nostril)
8. Secret visualizations of the balancing breath (alternate nostril)
9. Secrets of subtle channel and involuntary muscle control (what regular yoga classes won't give you...)
10. Five gates breathing (audio cd exclusive!)
11. Why you want to do the five Tibetan rites of rejuvenation - and the inner secrets that you won't find in books...
12. Awareness secrets in the 1st Tibetan rite...
13. 2nd Tibetan variations, structure and awareness secrets...
14. The secret visualization of the 2nd Tibetan rite
15. 3rd Tibetan structure and secret visualization (basic)
16. 3rd Tibetan advanced visualizations and awareness
17. 4th Tibetan structure and secret visualizations
18. 5th Tibetan variations and structure
19. 5th Tibetan breathing and secret visualizations
TIC Practice Session Three
Raw Power and Subtle Strength:
Secrets of Hindu Vyayam & Hard Qi gong
Practice Session Three Consists of One DVDPractice Session Three DVD - Chapter Titles:
1. Titles
2. Gelek - strength for the legs, spine, and core
3. Gelek with Upper Body
4. Gelek in Martial Form
5. Siloh
6. Sempok and Depok
7. Nabhi Asana - centering the navel
8. V-Ups
9. Nabhi Asana pointers
10. Iron Bridge (demo only!)
11. Ways to Practice for strength, vitality, endurance, and subtle development
12. Soft Lohan Qigong
13. Hard Lohan Qigong
14. Balancing and Refining the Qi
Practice Session Four DVD
Using cosmic energy: Secrets of self-purification
Chapter Titles
1. Titles
2. standing structure for the standing poses
3. "tucking and sucking" - sacral and cervical alignment
4. talasana structure
5. ways to run your energy
6. directing the breath
7. washing your energetic system
8. winding silk
9. talasana side view
10. Chinese arm variation
11. jivabalasana
12. Chinese standing meditation -
13. moving awareness
14. spiraling purification
15. grounding
16. closing circulation sequence
17. closing self-massage
18. End Titles
Practice Session Five DVD
Breath Control and Your Mind: Secrets of Shambavi Mudra
Chapter Titles
1. Titles and disclaimer
2. Explanation and Body Position
3. The power of breath ratios
4. Ratios for any Practice
5. Ratios for specific organs
6. Trataka - focusing your mind
7. Eye exercise: focal distance
8. Ajna exercise: Shen breathing
9. Stretching the eye muscles
10. Warming/ softening the eyes
11. The practice of trataka
12. The real shambavi mudra
13. After the practice
14. End titles
Practice Session Six DVD:
Secret Powers of the Earth
Chapter Titles
1. Titles
2. The tattvas and earth (prithvi)
3. The wrong way...
4. Your psoas muscles
5. extension for power
6. pelvic breathing
7. the workout
8. shaking structure
9. the gelek secret
10. warriors
11. triangles/ side angle
12. the pelvic "wheel"
13. isometric power
14. hip flexor extension
15. earth sitting...
16. shiva's fountain
17. sublimating relaxation
18. more information...
Practice Session Seven DVD
Fluidity and Sexual Energy - Secrets of Creativity and Dynamism
Chapter Titles
1. Titles
2. The water principle
3. bija mantra
4. visualizations
5. muscular principles
6. water warm-ups
7. standing posture
8. water in 5 tibetans
9. water meditations
10. water in motion
11. counterposing
12. environmental water
13. weight loss
14. more from 5 tibetans
15. in suryanamaskar
16. for yoni chakra
17. all-in-ones!
18. marma massage
19. more information...
Practice Session Eight DVD
Metabolism, Drive, Willpower, "Gut" Intuition, and the Inner Fire
Basics of Transmutation
Chapter Titles
1. Titles
2. Fire Principles
3. Activating the Fire
4. Location in the Body
5. (Fire) Safety First
6. Nabhi Bandha
7. First Fire Cleansing
8. Second Fire Cleansing
9. Third Fire Cleansing
10. Fire Massage
11. Uddiyana
12. Nauli demonstrated...
13. Precious Vessel Qi Gong/ Vase Breathing
14. Postures and Vyayam
15. Standing Exercises
16. Adding Fire...
17. Relaxing and Balancing
18. More information...
Practice Session Nine DVD
Compassion and Freedom: The Air Element
Chapter Titles
1. Titles
2. Becoming Air
3. Cobra Pose
4. Shamanic Visualization
5. Hyperextensions
6. Bow Pose
7. Bhekasana & asthma
8. Yoga Mudra versions
9. Vajrasana
10. Cow-faced
11. Prarthasana versions
12. Bija Mantra
13. Grounding the Heart
14. Relax
Practice Session Ten DVD
Akasha as Time and Space: Concept, Karma, and Communication
Chapter Titles
1. Titles
2. Akasha and Vishuddha
3. jalandhara bandha
4. increased rotations
5. akasha awareness
6. dissolution and space
7. poses for the throat...
8. half headstand
9. front bridge
10. shoulderstand prep
11. shoulderstand
12. viparita karani
13. halasana prep
14. halasana (plough)
15. shoulder bridge
16. awareness in corpse
17. matsyasana
18. unwind
19. kalachakra...
20. prana mudra
21. two twist types
22. final notes on akasha
23. bonus: tongue work
24. more information...
Practice Session Eleven DVD:
Ajna, Non-Duality & the Non-Conceptual Mind
Chapter Titles
1. Titles
2. Ajna Chakra
3. Asanas and Ajna
4. you already know...
5. 3-D shambavi...
6. symbolic breathing
7. hatha principles
8. warmups and tree
9. hand mudra for ajna
10. focus point in balance
11. garuda
12. ajna in yoga mudra
13. ajna in plow
14. hand polarity in plow
15. counterpose
16. karnapidasana
17. bindu lines
18. ajna in fish...
19. counterpose - twist
20. seated postures
21. ajna in vajrasana
22. bramacharyasana
23. hand positions and ajna
24. sexual energy control
25. 3-D shambavi: more
Practice Session Twelve DVD
The Universal Sublime: Divinity, Awe, & Splendor
Chapter Titles
1. Titles
2. Introduction
3. Crown & Absolute
4. Crown Breathing
5. the 1000 petals
6. Mantras
7. So Ham/ Ham-Sa
8. Returning to Hrid Chakra
9. Haum / Haung
10. Om Sahashrara-Im
11. Crown Visualizations
12. Physical Exercises
13. Uddiyana Focus
14. Massage, Rooting
15. Half Headstand
16. Forward Bridge
17. Headstand
18. Corpse Pose
19. Closing
20. More Information
All-Member Bonus DVD
Pranic spiralling, Pranic Compression, & Your Kundalini:
A Method of internal balance and union
Chapter Titles:
1. Titles
2. Energy Travels in Spirals
3. Cosmic Energy Spiral
4. Chakras and Nadis in Brief
5. Top to Bottom
6. Bottom up...Kundalini?
7. Sleep Deprived?
8. For Lovemaking
9. Right & Left Hand Paths
10. The "Pranic Janitor"
11. Chakras as Gates
12. Kiniseology
13. Practical Tantra
14. Earth spiral...
15. The areas you can't feel...
16. Working out and yang energy
17. Yin energy isometrics
18. Explosiveness in Stillness...
19. Frank Zane's Tantric Visualization
20. Tantric Multiplication
21. Safety Measures
22. Holding for an hour...
23. Tantric Longevity...
24. Tantric History...
25. Alexandra David-Neel
26. Bone Marrow Shaking
27. Everything is Plugging In...
28. Stop! and be aware...
29. Hold your chi here!
30. Buddha Pushing Mountain
31. Squatting Structure
32. Deep Squatting Builds Root
33. Moving, compacting, combining
34. Kundalini Control...
35. The Importance of Smiling!
36. Open Kundalini...
37. Laughter Visualization...
38. Lightning Bolt/ Vajra
39. More Information...
Gold Disc 1
Earth, Water, & Fire: Secrets of Esoteric Anatomy 1
Chapter Titles
1. Titles
2. Your subtle centers and channels
3. The subtle element of Earth
4. The subtle element of Water
5. The subtle element of Fire
Gold Disc 2
Air and Ether: Secrets of Esoteric Anatomy 2
1. Titles
2. Air
3. Ether
Gold Disc 3
The Third Eye, The Absolute, & Transfiguration of the BelovedSecrets of Esoteric Anatomy 3
Chapter Titles
1 Titles
2. The Third Eye
3. The Absolute
4. Transfiguration of the Beloved
5. End Titles
Gold Disc 4
The Ritual Lovemaking Postures/ Secret Teachings of Chakra Puja: Secrets of Esoteric Anatomy 4
Chapter Titles
1. Titles
2. water positions
3. earth positions
4. fire positions
5. air positions
6. ether/space positions
7. third eye
8. crown center, 1st variation
9. crown center, 2nd variation
10. End Titles
Gold Disc 5
The Big Secrets of Tantra:
Transfiguration, Identification, Consecration, Dedication, Transmutation, and Sublimation: Secrets of Esoteric Anatomy 5
Chapter Titles
1. Titles
2. Transfiguration - 5 easy steps
3. How to circulate energy!
4. Orbiting your lover's energy
5. How consecration works
6. Identification on multiple levels
7. Afterwards, Dedication
8. The Power of Multiplication
9. Importance of Dedication
10. As Psychic Self Defense
11. Releasing qi you can't store...
12. Sublimation of Sexual Energy...
13. Transmutation (physical)
14. Sublimation: from low frequency to high
15. Aswini Mudra (horse gesture)
16. Sectoring the Perineum
17. Aswini w/ reverse breathing v1
18. Stay relaxed - don't strain!
19. If you get too hot!
20. Aswini while orbiting energy
21. More subtle in lovemaking...
22. Use eyes to direct the energy
23. Sectoring to control the nadis
24. For more information...
Gold Disc 6
Secrets of Mudra and Bandha: Transmutation, Sublimation, Circulation: Secrets of Esoteric Anatomy 6
Chapter Titles
1. Titles
2. aswini mudra with gonad orbit
3. if you build too much energy...
4. mula bandha
5. shakti chalana mudra
6. vajroli mudra
7. urinary orgasm
8. the symbolism of the fountain
9. the three main secret mudras
10. practicing
11. energizing your thoughts
12. vajroli and the 5th Dalai Lama
13. uddiyana bandha
14. foursteps to uddiyana bandha
15. increasing the vacuum duration
16. for women only!
17. for men only...
18. keep on playing, keep on growing...
Gold Disc 7
Foundations of Prana, Shabda, and Kriya:
Breath, Primordial Sound, & Action of Consciousness
for health, sexual union, and self-realization
Chapter Titles
1. Titles
2. Abdominal Breathing
3. Buddhist Breath
4. Taoist/ Reverse Breath
5. Kriya Orbits
6. Orbit: Buddhist
7. Orbit: Reverse
8. Physiological Effect
9. Resonance
10. Shabda Sanchalana
11. Moving Intent and Sound
12. Meditation and Muscle
Gold Disc 8
Lovemaking as Kriya Yoga -- for health, subtle awareness and realization
Sexual Fitness, Part One -- External sexual fitness, with practical applications
Chaper Titles
1. Titles
2. Lovemaking as Kriya
3. Lineage
4. Sexual Fitness (external)
5. What has to work...
6. Why not the gym?
7. Full-bodied applications
8. Find out more...
Gold Disc 9
Lovemaking as Kriya Yoga -- for health, subtle awareness and realization
Sexual Fitness, Part One -- External sexual fitness, with practical applications
Chaper Titles
1. Titles
2. Lovemaking as Kriya
3. Lineage
4. Sexual Fitness (external)
5. What has to work...
6. Why not the gym?
7. Full-bodied applications
8. Find out more...
Gold Disc 10
Building, Offering, & Dissolving the Tantric Mandala
Manipulating Energy in Erogenous Massage
Special Guest Appearance by Dr Glenn J Morris, PhD, ScD
Chapter Titles
1. Titles and Disclaimer
2. This Episode...
3. Get the Basics First!
4. Constructing the Mandala
5. Five Cosmic Elements
6. Dissolution
7. Offering and Dedication
8. Four Noble Guests
9. Dr Glenn Morris
10. Energy in E. Massage
11. To relax your lover...
12. To excite your lover...
13. The inner arm...
14. Yin Surfaces
15. Tension in the Back
16. Walking Together
17. The Ear
18. Nape of Neck
19. Sacrum
20. Legs and Feet
21. Five Elements in the Feet
22. Therapy vs Arousal
23. The Hands
24. Eyes in Tips of Fingers
25. The Face
26. Eyes in Tips of the Fingers
27. The Face
28. Migraine Release
29. Facial Erogeny
30. The Throat
31. Vaginal Massage
32. To purchase other great titles...
Gold Discs 11a, b, c
Qi Packing in the Microcosmic and Macrocosmic Orbitfor health, energy cultivation, and martial development
Chaper Titles - Disc A: First of Three Discs
1. Titles
2. How It All Works
3. Origins of Practice
4. Point 1) Lower Dan'tien
5. How to practice...
6. Qi Pressure
7. Sniffing...
8. Mastering each point...
9. Point 2) Lower Back, Sides
10. Side Position...
11. Point 3) Foating Ribs
12. Relaxed Effort!
13. Self-Healing
14. Don't force it
15. Point 4) "Back" of heart
16. Continued...
Chapter Titles - Disc B: Second of Three Discs
1. Titles
2. Thoracic method
3. Point 5) Occipital
4. Cervical Suspension
5. Using the Eyes
6. Prone Position
7. If energy feels blocked
8. Point 6) Crown Point
9. Health and Longevity
10. As above, so below
11. Supine Position
12. For Spiritual Health
13. Point 7) Third Eye Point
14. The Guidelines
15. Spiritual Purification
16. Temples/ Eyebrows
17. The Legs...
18. Kidney jing to hips
19. Now your body knows
20. Point 4b) Hips & 5b) Knees
21. Point 6b) Ankles
22. Point 7b) Soles of Feet
23. Continued...
Chapter Titles - Disc C: Third of Three Discs
1. Titles
2. Point 7b) Feet
3. For arthritis...
4. torso & Legs
5. Again...
6. Begin in Dan'tien
7. Standing Position
8. Shoulder Rehab...
9. Point 4c) Split the Qi
10. More Qi!
11. Full Practice, Supine
12. Recommendations
13. Always Massage
14. Benefits of Practice
15. More Recommendations
16. Caution...
17. Ocean practice...
18. More on splitting...
19. Through bones...
20. The smallest orbit...
21. Partner practices
22. with light weights
23. Vase Breathing var...
24. Vase Breathing Stepwise...
25. Mantras
26. Concluding Remarks
27. Tong-len & Tummo
28. For more information...